The Helm 2.0.43

Train with us at The Helm and gain access to a complimentary 2-week trial period.

Our platform provides diverse workouts and programs tailored to users of all fitness levels, whether you are a novice or an advanced athlete.

The Helm is reshaping the health and fitness landscape by integrating strength and aerobic training with activity tracking and food logging, offering a comprehensive approach to fitness.

Head Coach Shane Niemeyer's remarkable journey from adversity to triumph showcases the transformative power of fitness and wellness practices. His expertise has guided numerous individuals in achieving their fitness objectives through a personalized approach grounded in cutting-edge exercise science.

At The Helm, we view fitness as an enduring lifestyle rather than a temporary pursuit, emphasizing its holistic benefits on the body and mind.

• Access a wide array of exercises, routines, and programs suitable for every fitness level, designed for both gym and home settings.
• Choose from various workout modalities such as HIIT, active recovery cardio, mobility drills, injury prevention exercises, and functional strength training.
• Receive guided instructions from Shane on all exercises, allowing you to customize your routines according to your preferences.
• Utilize the food log feature to easily track your caloric intake and macro-nutrients, essential for achieving weight loss and body composition goals.
• Record your activities seamlessly with the activity tracker, monitoring your walks, runs, bike rides, and other outdoor pursuits.
• Integrate wearable devices like Garmin to synchronize your activities effortlessly.

We value your feedback to enhance our platform. Feel free to share your suggestions with us at shane@thehelm.fit.

Please refer to the subscription pricing and terms below:

• The Helm offers a monthly subscription at $9.99/month and a yearly subscription at $59.99/year, providing unlimited access to The Helm's Pro features during an active subscription period. Additionally, all renewing subscriptions include a one-month free trial period with the option to cancel at any time.

To learn more about our terms and conditions:

• Terms of service
• Privacy policy